Simply Delicious · by Alida Ryder★ 5.0 (4)
Tandoori sweet potato rice bowl with crisp chickpeas
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 30%
CARBS 89G66% OF CAL
12G FIBER67G OTHER10G TOTAL SUGAR
FAT 15G24% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice bowl topped with tandoori-spiced roasted sweet potatoes and crispy chickpeas, with fresh cucumber and yogurt. Nutritious and make-ahead friendly.
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View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes (peeled and cubed (approximately 4-5 cups))
- 2 tbsp olive oil
- 1 tbsp Garam Masala
- 1 tsp paprika
- ½ tsp chilli powder
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
- 400 g (14oz) chickpeas (drained)
- 2 tsp oil
- ½ tsp salt
- ½ tsp pepper
- 4 cups cooked rice
- cucumber (sliced )
- red onion (sliced )
- chopped chillies
- fresh coriander/cilantro
- plain yogurt
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 30%
CARBS 89G66% OF CAL
12G FIBER67G OTHER10G TOTAL SUGAR
FAT 15G24% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1574mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.