Tandoori Spiced Chickpea Burgers | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made with chickpeas and quinoa, spiced with tandoori flavors and fresh herbs. Protein-packed and satisfying, served with mango and salad for a flavorful meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g tin of chickpeas (rinsed and well drained)
- 75 g quinoa
- 1 tbsp tandoori spice mix
- 1 tsp garlic granules
- 1 tbsp tomato puree
- 400 ml cold water
- 1 vegetable stock cubes
- salt and freshly ground black pepper
- ½ onion (peeled and finely diced)
- 1 large tomato (seeds removed and finely diced)
- handful of fresh coriander (chopped)
- 2 tsp mint sauce
- 4 60g wholemeal burger buns
- 4 tsp mango chutney
- small bag of mixed salad leaves
- low-calorie cooking spray
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1079mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 226mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.