Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (5)
Tandoori Spice Mix
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 2G69% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 0G27% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade tandoori masala blend combining coriander, cumin, turmeric, ginger, and warm spices with cayenne heat. Use it as a dry rub or seasoning for grilled meats and vegetables.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons ground coriander
- 1 teaspoon ginger
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cumin
- ¼ teaspoon turmeric
- ¼ teaspoon ground clove
- ¼ teaspoon cinnamon
- ¼ teaspoon cayenne pepper
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 2G69% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 0G27% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 583mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 34mg
- Calcium
- 16mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.