Little Sunny Kitchen · by Diana★ 5.0 (10)
Tandoori Salmon
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 75%
CARBS 8G9% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 19G47% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Yogurt-marinated salmon baked with warm spices like garam masala, coriander, and turmeric. Aromatic and tender, it brings Indian flavors to an elegant weeknight dinner.
mainindianfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup Greek yogurt (or hung/strained yogurt)
- 1 lemon (juiced)
- 3 cloves garlic (minced)
- 1 teaspoon freshly grated ginger
- 2 tablespoons fresh chopped cilantro
- 1 teaspoon kosher salt
- 1 teaspoon garam masala
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin (sweet or smoked)
- ½ teaspoon paprika
- ½ teaspoon ground turmeric
- ¼ teaspoon cayenne powder
- ¼ teaspoon ground black pepper
- 1 ½ pounds salmon fillets (skin on or removed)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 75%
CARBS 8G9% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 19G47% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 534mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 77mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.