Tandoori Gobi | Gobi Tikka | Tandoori Cauliflower
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Dassana's Veg Recipes · by Dassana Amit★ 4.7 (12)

Tandoori Gobi | Gobi Tikka | Tandoori Cauliflower

NUTRITION · PER SERVING120M COOK
CAL 6%·PRO 11%
CARBS 14G45% OF CAL
4G FIBER5G OTHER6G TOTAL SUGAR
FAT 7G46% OF CAL
2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated cauliflower florets grilled or baked with aromatic Indian spices. Tender and aromatic with a slight char, served as an appetizer or snack.

starterindiangluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cauliflower ((gobi/gobhi), small to medium-sized)
  • ½ to ¾ cup hung curd (or Greek Yogurt or 2.25 to 2.5 cups Cashew Yogurt)
  • ½ tablespoon ginger garlic paste
  • ½ or 1 teaspoon red chili powder (or cayenne pepper)
  • ½ or 1 teaspoon garam masala (or tandoori masala)
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder ((ground coriander))
  • 1 teaspoon chaat masala
  • ½ teaspoon carom seeds ((ajwain))
  • 1 teaspoon dried fenugreek leaves ((kasoori methi))
  • 2 tablespoon gram flour (- roasted (besan), swap with chickpea flour instead)
  • 1 or 2 teaspoons lemon juice
  • 1 tablespoon oil
  • black salt (or pink salt or regular salt as required)
PREP
30M
SODIUM
441MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.