Food Faith Fitness · by Taylor Kiser★ 5.0 (6)
Tandoori Crispy Baked Chicken Wings (GF, High Protein + Super Simple)
NUTRITION · PER SERVING180M COOK
CAL 13%·PRO 57%
CARBS 5G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 15G49% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken wings coated in a tangy yogurt and Indian spice marinade. Tender inside with a caramelized exterior, they're perfect for appetizers or a bold meal.
starterindianchicken⚙️ food processor🍪 sheet pan🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup plain Greek yogurt (non-fat)
- 1 1/2 tablespoons fresh lemon juice
- 1/2 tablespoon fresh ginger ( minced)
- 1/2 tablespoon garlic (minced)
- 1/2 tablespoon allspice
- 3/4 teaspoon cayenne
- 3/4 teaspoon smoked paprika
- 1 tablespoon cumin powder
- 1/2 tablespoon coriander seed powder
- 3/4 teaspoon salt
- Generous pinch of pepper
- 1 tablespoon coconut oil (melted)
- 1 1/2 pounds chicken wings (about 12 wings)
- 1 cup plain Greek yogurt (non-fat)
- 1/2 teaspoon salt
- Pinch of pepper
- 1/2 cup cilantro (roughly chopped)
- 1/4 cup mint (roughly chopped)
At a glance
PER SERVING · TIME 180M
CAL 13%·PRO 57%
CARBS 5G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 15G49% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 610mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.