Belly Full · by Amy Flanigan
Tandoori Chicken Wings
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 100%
CARBS 9G7% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 31G53% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken wings marinated in yogurt and tandoori spices, then air-fried until crispy. Aromatic and flavorful, they require minimal prep and can be made ahead.
mainindianchicken💨 air fryer🔥 ovengluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 to 2 pounds chicken wings (, cut at the joint with tips removed)
- 1/2 cup full fat plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 tablespoon mild red chili powder ((not cayenne pepper))
- 1/2 tablespoon cumin
- 2 & 1/2 teaspoons sweet paprika ((not hot))
- 2 teaspoons salt
- 2 teaspoons garam masala
- 2 teaspoons ground coriander
- 1/2 teaspoon ground turmeric
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Chopped cilantro (, optional garnish)
- Tzatziki sauce (, optional for dipping)
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 100%
CARBS 9G7% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 31G53% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1871mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.