Diethood · by Katerina Petrovska★ 5.0 (2)
Tandoori Chicken Rice Bowls
NUTRITION · PER SERVING180M COOK
CAL 26%·PRO 100%
CARBS 39G31% OF CAL
1G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 12G22% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy tandoori chicken served over lemon rice with a fresh cucumber salad. A flavorful, meal-prep-friendly bowl with Indian spices and bright, fresh sides.
mainindianbowlchicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken breasts
- 1 cup tandoori chicken marinade
- 2 cups cooked rice
- ½ teaspoon lemon zest
- juice of 1 lemon
- ¼ teaspoon turmeric powder
- salt and freshly ground black pepper (to taste)
- 1 English cucumber (diced or cut into thin strips with a vegetable peeler)
- 1 large carrot (diced or cut into thin strips with a vegetable peeler)
- 1 to 2 tablespoons fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper (or to taste)
- chopped fresh parsley (for garnish)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 180M
CAL 26%·PRO 100%
CARBS 39G31% OF CAL
1G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 12G22% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 2351mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 30mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.