Tandoori Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken marinated in spiced yogurt with garam masala, ginger, and paprika, then grilled or air-fried until charred and tender. Bold and aromatic with juicy meat. An Indian takeout favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 100 g (1/2 cup) Greek yoghurt
- 1 tbsp ghee ((or neutral oil))
- 1 tbsp minced ginger
- 1 tbsp garlic paste ((or 3 minced cloves of garlic))
- 1 tbsp garam masala
- 1 tsp Kashmiri chilli powder
- 1 tsp paprika
- 1 tsp ground coriander ((cilantro powder))
- 1/2 tsp ground turmeric
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp ground cinnamon
- juice of a lemon
- 4 chicken legs ((see notes))
- fresh coriander
- lemon slices
- sliced red onion
At a glance
PER SERVING · TIME 390M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 610mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.