Ministry of Curry · by Archana Mundhe★ 4.8 (13)
Tandoori Chicken Lettuce Wraps
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 92%
CARBS 17G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced tandoori chicken served in crispy lettuce cups with cooling cucumber raita and red onions. A flavorful, lighter Indian-inspired main.
mainindianchicken🥘 pressure cooker🔥 oven♨️ grillgluten free
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds chicken breasts or thighs (skinless and boneless)
- 2 teaspoons kosher salt
- 1 tablespoon lemon juice
- 2 tablespoons plain yogurt
- 2 teaspoons Kashmiri red chili powder
- 1 teaspoon garam masala
- 1/4 teaspoon ground turmeric
- 2 teaspoons ginger grated
- 2 teaspoons garlic minced
- 1 tablespoon oil for basting
- 1 cup plain Greek yogurt
- 2 to 3 Persian cucumbers
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1 tablespoon cilantro (finely chopped)
- 1 head Boston lettuce or iceberg lettuce
- 1 medium red onion (thinly sliced)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 92%
CARBS 17G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 10G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1194mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1162mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.