
The Forked Spoon · by Jessica Randhawa★ 4.9 (13)
Tandoori Chicken Gyros Recipe with Curried Yogurt Sauce
NUTRITION · PER SERVING62M COOK
CAL 53%·PRO 100%
CARBS 87G33% OF CAL
14G FIBER53G OTHER20G TOTAL SUGAR
FAT 50G42% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tandoori-spiced chicken thighs served in bread with a curried yogurt sauce and fresh vegetables including cucumber, onion, pomegranate, and avocado. Bold and flavorful.
mainindianchicken⚙️ food processor🍳 skillet
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups full-fat Greek yogurt
- 1 lemon (juiced)
- 4 cloves garlic (minced)
- 1 tablespoon garam masala
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon ground turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 pounds boneless skinless chicken thighs (sliced into bite-size chunks)
- 2 tablespoon vegetable oil (for frying)
- 2 cups full-fat plain Greek yogurt
- 1/4 cup fresh cilantro (minced)
- 1/4 cup fresh parsley (minced)
- 1 clove garlic (minced)
- 1/2 lemon (juiced)
- 1 tablespoon olive oil
- 1 tablespoon curry powder (plus more to taste)
- 1/2 teaspoon salt (plus more to taste)
- 1/2 teaspoon fresh ground black pepper
- 3 ripe, yet firm Roma tomatoes (finely diced)
- 1 English cucumber (chopped into small cubes)
- 1/2 white onion (diced)
- 1 cup pomegranate arils
- 2 avocados (pitted and diced)
- 8 soft pita bread
At a glance
PER SERVING · TIME 62M
CAL 53%·PRO 100%
CARBS 87G33% OF CAL
14G FIBER53G OTHER20G TOTAL SUGAR
FAT 50G42% OF CAL
12G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 1582mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1926mg
- Calcium
- 393mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
