Wholesome Yum · by Maya Krampf★ 4.8 (29)
Tandoori Chicken (Easy Oven Recipe)
NUTRITION · PER SERVING45M COOK
CAL 45%·PRO 97%
CARBS 7G3% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 77G77% OF CAL
24G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked tandoori chicken with a yogurt-based marinade infused with warm spices. Smoky and tangy with gentle heat. Serve as a main course with rice or naan.
mainindianchicken🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium Chicken leg quarters ((chicken drumsticks and thighs connected))
- 1 cup Full-fat Greek yogurt
- 1 tbsp Lime juice
- 1 clove Garlic ((minced))
- 1 tbsp Garam masala
- 1 tsp Turmeric
- 1/2 tsp Ground ginger
- 1/2 tsp Cayenne pepper
- 1 pinch Sea salt
- 1 pinch Black pepper
- 2 tbsp Olive oil
At a glance
PER SERVING · TIME 45M
CAL 45%·PRO 97%
CARBS 7G3% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 77G77% OF CAL
24G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 231mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.