Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Tandoori Chicken
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 61%
CARBS 12G11% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 28G59% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bold and flavorful chicken thighs marinated in yogurt and tandoori spices, then roasted until juicy with lightly charred edges. Perfect for an easy, high-protein dinner.
mainindianchicken🍪 sheet pan🔥 ovengluten freelow carb
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken thighs, (skin-on bone-in)
- 1 cup greek yogurt
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 4 garlic cloves, (minced)
- 1 tablespoon ginger, (grated)
- ¼ cup tandoori spice mix
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 61%
CARBS 12G11% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 28G59% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 108mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 35mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.