Jo Cooks · by Joanna Cismaru★ 4.5 (153)
Tandoori Chicken
NUTRITION · PER SERVING65M COOK
CAL 23%·PRO 100%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 27G53% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken coated in a fragrant tandoori spice blend with yogurt, ginger, and garlic. Aromatic and flavorful Indian comfort food ready in an hour.
mainindianchicken🍪 sheet pan🔥 oven♨️ grillgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pound chicken (such as breasts, thighs or drumsticks)
- 3 tablespoons butter (unsalted, melted, for brushing)
- 1¼ teaspoon chili powder
- 1 teaspoon paprika
- 2 teaspoon lemon juice (freshly squeezed)
- ¼ teaspoon salt
- ½ cup yogurt (plain, such as Greek yogurt)
- 2 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- 2 teaspoons chili powder
- ½ teaspoon pepper (freshly ground)
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- ½ teaspoon cumin powder
- 3 tablespoons lemon juice (freshly squeezed)
- 4 tablespoons olive oil
- 1 teaspoon salt
- 2 drops red gel food coloring (optional)
At a glance
PER SERVING · TIME 65M
CAL 23%·PRO 100%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 27G53% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 647mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.