Cooking Classy · by Jaclyn★ 5.0 (5)
Tandoori Chicken
NUTRITION · PER SERVING215M COOK
CAL 31%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 41G60% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs marinated in a creamy yogurt spice blend, then grilled until charred and tender. It's aromatic, slightly smoky, and deeply flavorful.
mainindianroastchicken🌡️ thermometer🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lbs bone-in or boneless skinless chicken thighs, (trimmed of excess fat)
- 1 (5.3 oz) container fat-free Greek yogurt ((heaping 1/2 cup))
- 2 Tbsp vegetable oil or olive oil, (plus more for grilling)
- 2 Tbsp fresh lemon juice
- 2 Tbsp minced fresh garlic
- 2 Tbsp peeled and minced fresh ginger
- 1 Tbsp paprika ((not smoked!))
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper, (add more or less to taste)
- 1/4 tsp cardamon ((optional))
- Salt and freshly ground black pepper
- Fresh cilantro, (for garish)
At a glance
PER SERVING · TIME 215M
CAL 31%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 41G60% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 342mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 45mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.