Tandoori Cauliflower with Indian-Spiced Quinoa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole roasted head of cauliflower seasoned with tandoori spices, served over fragrant Indian-spiced quinoa with warming spices like garam masala and cardamom. A yogurt dip cools the heat. This is elegant and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon grapeseed oil (or any cooking oil with a high smoke point)
- 1 medium head cauliflower
- 1 cup plain yogurt
- 1 tablespoon garam masala
- 1 tablespoon sweet paprika
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh minced ginger
- 4 medium garlic cloves (minced)
- 1 teaspoon kosher salt
- 1 1/2 cups uncooked quinoa
- 3 cups water
- 1 3-inch stick cinnamon
- 2 whole cardamom pods
- 2 whole cloves
- 3 tablespoons coconut oil
- 1 onion (diced)
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon crushed red pepper flakes
- 2 medium cloves garlic (minced)
- 1/2 teaspoon ground turmeric
- Salt to taste
- 1/2 cup leftover yogurt marinade
- 1/2 cup plain yogurt
- 1 tablespoon freshly squeezed lemon juice
- Handful of cilantro (chopped)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 738mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 226mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.