The Endless Meal · by Kristen Stevens★ 4.9 (50)
Tandoori Cauliflower Recipe
NUTRITION · PER SERVING80M COOK
CAL 11%·PRO 13%
CARBS 19G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 15G62% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets coated in tandoori spices and roasted until crispy, served with a cooling tahini-cilantro sauce. A smoky, earthy side dish or appetizer.
sideindian🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup plain yogurt
- 2 tablespoons cooking oil
- 1 teaspoon EACH: coriander and paprika
- ½ teaspoon EACH: cumin, fennel, turmeric, garam masala or curry powder, chili powder, and salt (see notes)
- 2 cloves garlic (very finely minced)
- 1 inch piece of ginger (finely grated)
- Juice of ½ lemon
- 1 large cauliflower (cut into florets)
- Minced cilantro and lemon slices (to serve)
- ½ cup yogurt
- ¼ cup finely minced cilantro
- 2 tablespoons tahini
- 1 clove garlic (very finely minced)
- A generous pinch of sea salt
At a glance
PER SERVING · TIME 80M
CAL 11%·PRO 13%
CARBS 19G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 15G62% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 40m
- Sodium
- 464mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.