Piping Pot Curry · by Meeta Arora★ 4.9 (46)
Tandoori Cauliflower (Gobi Tikka)
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 9%
CARBS 12G59% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 3G34% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower florets coated in a spiced yogurt marinade with tandoori seasonings. A flavorful, low-carb appetizer that's golden and aromatic.
starterindian🍪 sheet pan💨 air fryer🔥 ovenvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head Cauliflower (Gobi)
- Oil (for brushing )
- Lime wedges ( to garnish)
- Cilantro leaves (chopped, to garnish)
- 1/2 cup Greek Yogurt (or thick yogurt )
- 1 tablespoon Gram flour (Besan) (optional )
- 1 tablespoon Ginger (paste )
- 1 tablespoon Garlic (paste)
- 2 teaspoon Lime or Lemon juce
- 1 teaspoon Salt
- 1 teaspoon Garam Masala
- 2 teaspoon Kashmiri Red Chili Powder (mild, adjust to taste )
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Chaat Masala (optional)
- 1 tablespoon Dried Fenugreek leaves (Kasoori Methi) ((optional))
- 1 teaspoon Ground Cumin (Jeera powder) ((optional))
- 1/2 teaspoon Carom seeds (Ajwain) ((optional))
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 9%
CARBS 12G59% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 3G34% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 644mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.