Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Tambdi Bhaji | Red Spinach Recipe
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 9G25% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 13G75% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed red amaranth with onions and coconut from Goan cuisine. A simple, aromatic vegetable side dish.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 250 grams amaranth leaves (or 4.5 to 5 cups chopped amaranth leaves (red spinach leaves))
- 3 to 4 small garlic cloves ((lahsun) - chopped)
- 1 medium onion (or 50 grams onions or 1/3 cup chopped onions)
- 1/3 cup grated coconut
- 1 or 2 green chilies ((hari mirch) - chopped)
- 2 tablespoon oil
- ¼ to 1/3 cup water or as required
- salt as required
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 9G25% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 13G75% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 281mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.