Piping Pot Curry · by Meeta Arora★ 5.0 (4)
Tamarind Date Chutney Recipe - Instant Pot Pressure Cooker
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 2%
CARBS 43G100% OF CAL
2G FIBER5G OTHER36G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and tangy Indian chutney made from tamarind, dates, and jaggery with warming spices. Served as a dip for appetizers and snacks like samosas and chaat dishes.
condimentindian🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup Tamarind (Imli) (seedless)
- 1 cup Dates (pitted (~10 if using Medjool dates))
- 1 cup Jaggery (powdered )
- 2 cup Water
- 1 teaspoon Ground Cumin (Jeera powder)
- 1 teaspoon Ginger powder
- 1 teaspoon Red Chili powder (Mirchi powder) (adjust to taste (optional))
- 1 teaspoon Black salt (Kala namak) (or Salt)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 2%
CARBS 43G100% OF CAL
2G FIBER5G OTHER36G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 80mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.