Eating Bird Food · by Brittany Mullins★ 4.9 (7)
Tamari Ground Turkey Skillet
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 57%
CARBS 64G48% OF CAL
6G FIBER41G OTHER18G TOTAL SUGAR
FAT 18G30% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and cabbage stir-fried with vegetables in a tamari sauce, served over rice. Quick, healthy, and packed with flavor.
mainamericanbowlchicken🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry jasmine rice
- 2 cups low sodium vegetable broth
- 1 ½ Tablespoon olive oil (divided)
- 1 12 oz packaged coleslaw mix or broccoli slaw
- 1 8 oz bag snap peas (sliced diagonally into ¼-inch peices)
- 1 cup shredded carrots
- ¾ teaspoon salt (divided )
- ½ teaspoon pepper (divided )
- ½ yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 inch knob fresh ginger (minced, 1 teaspoon)
- 1 lb ground turkey (I used 93% lean)
- ¼ cup low sodium tamari
- 2 Tablespoons Sriracha
- 2 Tablespoons honey
- sesame seeds (for serving)
- green onion (for serving)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 57%
CARBS 64G48% OF CAL
6G FIBER41G OTHER18G TOTAL SUGAR
FAT 18G30% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1547mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 141mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.