Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Tamales Oaxaqueños (Oaxacan tamales)
NUTRITION · PER SERVING105M COOK
CAL 28%·PRO 30%
CARBS 33G24% OF CAL
3G FIBER26G OTHER4G TOTAL SUGAR
FAT 40G65% OF CAL
14G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful and moist Oaxacan tamales with pork and chicken filling and a mole sauce. Traditionally served with hot chocolate or champurrado.
mainmexicanporkchicken🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 ½ cups masa harina
- 1 ½ cup pork lard (or extra virgin olive oil)
- 2 cups chicken stock (from cooking chicken)
- 1 tsp baking powder
- salt (to taste)
- 13 large banana leaves sheets (read notes)
- 125 g Doña María mole jar (or homemade mole sauce)
- ¼ tablet Abuelita chocolate (or 1oz dark chocolate )
- ½ tsp cinnamon powder
- 1 cup chicken stock (from cooking chicken)
- 1 ½ lb chicken thighs and drumsticks (or 2 chicken breasts)
- 1 clove garlic
- ½ Tbsp oregano
- 1 tsp salt
At a glance
PER SERVING · TIME 105M
CAL 28%·PRO 30%
CARBS 33G24% OF CAL
3G FIBER26G OTHER4G TOTAL SUGAR
FAT 40G65% OF CAL
14G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 15m
- Sodium
- 552mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.