Isabel Eats · by Isabel Orozco-Moore★ 4.6 (106)
Tamales de Rajas (Vegetarian Tamales)
NUTRITION · PER SERVING120M COOK
CAL 12%·PRO 13%
CARBS 18G30% OF CAL
2G FIBER2G SUGAR14G OTHER
FAT 16G61% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian tamales filled with roasted poblano peppers and melted cheese. Traditional Mexican comfort food that can be made in advance and reheated.
mainmexican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 25 corn husks ((about ¼-⅓ pound))
- 4 cups + 2 tablespoons masa harina
- 2 teaspoons fine salt
- ½ tablespoon baking powder
- 1 cup canola oil ((or other neutral-tasting vegetable oil))
- 3 ¼ cups vegetable broth ((chicken or beef broth also work))
- 1 pound Monterey Jack cheese*, (sliced into 25 strips)
- 6 poblano peppers
At a glance
PER SERVING · TIME 120M
CAL 12%·PRO 13%
CARBS 18G30% OF CAL
2G FIBER2G SUGAR14G OTHER
FAT 16G61% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 418mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 155mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.