Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (6)
Tamales de Rajas con Queso (Green Chile and Cheese Tamales)
NUTRITION · PER SERVING225M COOK
CAL 8%·PRO 12%
CARBS 25G65% OF CAL
0G FIBER0G ADDED0G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 12G70% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed corn parcels filled with roasted green chiles and melted cheese in a creamy, tangy sauce. A traditional Mexican holiday dish with rich, spicy-savory flavors.
mainmexicanvegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 60- 2 tablespoons olive oil
- 3 tablespoons all-purpose flour
- 5 cups roasted Anaheim or Hatch green chiles (peeled and diced)
- 1 tablespoon garlic powder
- 1/2 cup suero (whey) (or buttermilk )
- 1 1/2 teaspoons salt
- 4 1/2 cups shredded Oaxaca cheese, asadero, quesadilla or muenster (divided)
- 1 batch masa para tamales
- Corn husks (hojas)
At a glance
PER SERVING · TIME 225M
CAL 8%·PRO 12%
CARBS 25G65% OF CAL
0G FIBER0G ADDED0G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 12G70% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h 15m
- Sodium
- 203mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 13mg
- Calcium
- 45mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.