Isabel Eats · by Isabel Orozco-Moore★ 4.7 (24)
Tamales de Elote
NUTRITION · PER SERVING120M COOK
CAL 11%·PRO 5%
CARBS 25G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet corn tamales with a light cinnamon flavor, a traditional Mexican treat. Perfect for holidays and celebrations.
dessertmexicanbaked good🍪 sheet pan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 24 corn husks ((about ¼-⅓ pound))
- 4 (15.25-ounce) cans sweet kernel corn, (drained and rinsed (about 6 1/3 cups))
- 2 cups masa harina
- ¾ cup + 2 tablespoons granulated sugar
- 1 teaspoon baking powder
- ¼ teaspoon ground cinnamon
- 1 pinch salt
- ⅔ cup canola oil ((vegetable or corn oil also works))
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 120M
CAL 11%·PRO 5%
CARBS 25G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 1h 15m
- Sodium
- 152mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 14mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.