Maricruz Avalos Flores · by Maricruz Avalos Flores
Tamales de elote dulces (uchepos)
NUTRITION · PER SERVING150M COOK
CAL 9%·PRO 6%
CARBS 28G61% OF CAL
2G FIBER8G ADDED2G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 8G41% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet corn tamales, light and fluffy with a gentle corn flavor, traditionally served warm with cold milk. A classic Mexican breakfast or dessert item.
dessertmexicanbaked gooddairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 kg (2.2 lb) de granos de elote tierno
- 100 gr (½ taza) de mantequilla (suavizada)
- 100 gr (½ taza) de azúcar blanca
- 60 gr (½ taza) de harina de maíz nixtamalizada (Maseca, Naturello)
- 60 gr (½ taza) de harina amarilla para polenta
- ½ cdita de bicarbonato
- 1 cdita de sal
At a glance
PER SERVING · TIME 150M
CAL 9%·PRO 6%
CARBS 28G61% OF CAL
2G FIBER8G ADDED2G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 8G41% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h 30m
- Sodium
- 292mg
- Total sugar
- 10g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 19mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.