Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Tamales de Acelgas con Queso
NUTRITION · PER SERVING120M COOK
CAL 18%·PRO 18%
CARBS 33G37% OF CAL
3G FIBER28G OTHER2G TOTAL SUGAR
FAT 21G54% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian Mexican tamales filled with Swiss chard, carrots, potatoes, and cheese. Comforting and flavorful, beginner-friendly to prepare.
mainmexican♒ steamergluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 14 corn husks (soaked in warm water until soft)
- 4 cups masa harina
- 1 cup melted lard (or your fav oil)
- 13 oz swiss chard
- 1 medium carrot (shredded)
- 1 medium potato (shredded)
- 2 cups cheese (panela, queso fresco, or mozzarella - cut into small pieces)
- 3 ½ cups chicken stock
- 1 Tablespoon baking powder
- salt (to taste)
At a glance
PER SERVING · TIME 120M
CAL 18%·PRO 18%
CARBS 33G37% OF CAL
3G FIBER28G OTHER2G TOTAL SUGAR
FAT 21G54% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 329mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.