Tamales
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Traditional tamales with a cornmeal dough filling and vegetarian fillings of beans and cheese. These are a family-friendly holiday staple, steamed until tender and served with salsa.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 13 corn husks ($4.28)
- 2 cups corn masa flour (250g, $0.55*)
- 1 tsp baking powder ($0.02**)
- 1 tsp salt ($0.04)
- ¼ tsp garlic powder ($0.01)
- ¼ tsp onion powder ($0.02)
- ⅛ tsp ground cumin ($0.01)
- ½ cup vegetable oil (4 oz ($0.41)***)
- 2¼ cups vegetable broth (warmed (18 oz) $0.33****)
- 1 cup queso fresco (grated, (125g) $1.39)
- 15.5 oz. can pinto beans (drained, rinsed, & slightly mashed, $0.86)
- ¾ cup jarred salsa verde ($0.95)
At a glance
PER SERVING · TIME 135M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 1h 30m
- Sodium
- 1272mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 219mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.