Foodie Crush · by Heidi Larsen
Tamale Pie with Cornbread Crust
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 65%
CARBS 49G30% OF CAL
7G FIBER29G OTHER13G TOTAL SUGAR
FAT 35G50% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, black beans, and corn topped with a cornbread crust and melted cheese. A Mexican-inspired casserole combining savory filling with sweet cornbread.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 pounds 85% lean ground beef
- 1 poblano or anaheim pepper, (seeded and diced)
- 1 small yellow onion, (diced, about 1 1/2 cups)
- 2 cloves garlic, (pressed or minced)
- 2 teaspoons chili powder
- 1 teaspoon kosher salt
- 1 15-ounce can black beans, (drained and rinsed)
- 1 12-ounce bag frozen corn kernels, (thawed and divided)
- 1 10-ounce can enchilada sauce
- 4 ounces shredded cheddar cheese
- 4 ounces Monterey Jack cheese
- 1 8-ounce package corn bread mix
- 1/3 cup milk
- 1/4 cup sour cream
- 1 egg
- 1 jalapeño, (sliced)
- sour cream, chopped tomato, and sliced jalapeño for serving
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 65%
CARBS 49G30% OF CAL
7G FIBER29G OTHER13G TOTAL SUGAR
FAT 35G50% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1133mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 318mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.