Lil' Luna · by Kristyn Merkley★ 5.0 (15)
Tamale Pie Recipe
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 37%
CARBS 25G30% OF CAL
3G FIBER14G OTHER8G TOTAL SUGAR
FAT 17G46% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pan casserole layering spiced ground beef with enchilada sauce, cornbread, and cheese. This easy Tex-Mex dish is full of bold flavors and comforting textures.
mainmexicancasserolebeef🍳 skillet🔥 ovengluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1 (10-ounce) can red enchilada sauce
- 2 (4-ounce) cans green chilies
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1½ cups shredded cheddar cheese
- 1 (8.5-ounce) box corn muffin mix, (plus ingredients called for on the box)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 37%
CARBS 25G30% OF CAL
3G FIBER14G OTHER8G TOTAL SUGAR
FAT 17G46% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 817mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.