Tamale Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole of seasoned chicken, polenta, chili beans, and corn topped with melted cheese. The spiced filling delivers southwestern flavors in a comforting baked dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (18-oz) tube prepared polenta, (cut into ¼-inch slices)
- 1 (9-oz) package southwestern chicken strips
- 1 (15-oz) can chili beans, (undrained)
- 1 cup shredded Mexican cheese blend
- ½ cup frozen corn kernels
- ½ cup salsa
- ½ tsp salt
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp ground cumin
- ¼ tsp cayenne pepper (or to taste)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 810mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.