40 Aprons · by Cheryl Malik★ 4.7 (3)
Tamale Pie
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 41%
CARBS 68G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC34G OTHER29G TOTAL SUGAR
FAT 31G45% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filling comfort-food casserole with spicy ground beef and red enchilada sauce topped with cheesy green chile cornbread and a honey drizzle. Hearty and deeply satisfying.
mainmexicancasserolebeef🍳 skillet🔥 ovengluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 4.5-ounce cans chopped green chiles (like Old El Paso, divided)
- 1 ½ cups corn (divided)
- 1 ½ cups shredded cheddar cheese (divided)
- 1 pound lean ground beef (at least 80%)
- 1 cup medium red enchilada sauce (like Old El Paso)
- 1 red bell pepper (chopped)
- 1 packet taco seasoning
- ½ teaspoon salt
- 1 cup gluten-free all purpose flour (or all-purpose flour, if not gluten free)
- 1 cup yellow cornmeal
- ¼ cup honey
- 1 tablespoon baking powder
- pinch salt
- ¾ cup milk
- 6 tablespoons avocado oil (or vegetable oil)
- 2 eggs
- 6 ounces honey (for drizzling)
- avocado (for garnish, optional)
- jalapeños (for garnish, optional)
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 41%
CARBS 68G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC34G OTHER29G TOTAL SUGAR
FAT 31G45% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 774mg
- Total sugar
- 29g
- Added sugar
- ≥26g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.