Tamale Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Mexican-inspired casserole with seasoned ground beef, cornbread topping, enchilada sauce, and melted cheddar. A hearty family dinner combining beef and corn flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 onion (chopped)
- 1 bell pepper (diced, green or red)
- 2 cloves garlic (minced)
- 2 tablespoons taco seasoning
- ¼ cup water
- ¾ cup enchilada sauce
- 2 cups shredded cheddar cheese (divided)
- 1 box corn muffin mix (8.5 oz)
- ½ cup sour cream
- ½ cup corn kernels (canned, fresh, or frozen)
- ⅓ cup milk
- 1 egg
- chopped fresh cilantro (for garnish)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1138mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 331mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.