Dinner at the Zoo · by Sara Welch★ 5.0 (22)
Tamale Pie
NUTRITION · PER SERVING75M COOK
CAL 31%·PRO 60%
CARBS 56G36% OF CAL
7G FIBER35G OTHER13G TOTAL SUGAR
FAT 30G44% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, beans, and corn topped with cornbread in a spiced tomato sauce. A hearty Mexican-style casserole baked until golden, perfect for feeding a crowd.
mainmexicancasserolebeef🥧 baking dish🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 1 pound ground beef (I use 90% lean)
- 1/2 cup onion (finely chopped)
- 1 teaspoon garlic (minced)
- 1 tablespoon taco seasoning
- 10 ounce can red enchilada sauce
- 15 ounce can black beans (drained and rinsed)
- 1 cup corn kernels
- salt and pepper to taste
- cooking spray
- 8.5 ounce box corn muffin mix (such as Jiffy)
- egg and milk as directed on the box
- 1 cup cheddar cheese (shredded)
- Assorted toppings such as sour cream, avocado and pico de gallo
At a glance
PER SERVING · TIME 75M
CAL 31%·PRO 60%
CARBS 56G36% OF CAL
7G FIBER35G OTHER13G TOTAL SUGAR
FAT 30G44% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1216mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 302mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.