The Recipe Critic · by Alyssa Rivers★ 4.2 (7)
Tamale Pie
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 48%
CARBS 39G28% OF CAL
3G FIBER25G OTHER11G TOTAL SUGAR
FAT 34G55% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A casserole of seasoned ground beef, cornbread crust, enchilada sauce, cheese, and fresh toppings. A weeknight-friendly take on tamales with bold Mexican flavors.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 box Jiffy cornbread mix
- 1 large egg
- 1/2 cup sour cream
- 1/2 cup creamed corn
- 1 pound ground beef
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 3/4 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 4 ounces diced green chilies
- 1 cup red enchilada sauce
- 1 ½ cups Monterey Jack cheese, (shredded)
- chopped tomatoes, ((optional topping))
- cilantro, ((optional topping))
- sliced jalapeños, ((optional topping))
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 48%
CARBS 39G28% OF CAL
3G FIBER25G OTHER11G TOTAL SUGAR
FAT 34G55% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1106mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 305mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.