Tastes Better From Scratch · by Lauren Allen★ 4.9 (148)
Tamale Pie
NUTRITION · PER SERVING90M COOK
CAL 38%·PRO 76%
CARBS 50G26% OF CAL
7G FIBER34G OTHER9G TOTAL SUGAR
FAT 47G55% OF CAL
23G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Mexican casserole with seasoned ground beef, corn, and enchilada sauce, topped with a savory masa crust. It's a comforting, flavorful dish served warm from the pan.
mainmexicancasserolebeef🍳 skilletvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ lbs lean ground beef
- 1 yellow onion (, finely chopped)
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 10 oz can red enchilada sauce (, or homemade)
- 1 can creamed corn
- 8 oz can diced green chiles
- 1 teaspoon chili powder
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- 1 1/2 cups shredded cheese
- 1 1/2 cups Masa Harina ((corn flour))
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon kosher salt
- 3/4 cup low-sodium chicken broth
- 1 cup milk
- 1/2 cup melted butter
- 1/2 cup shredded cheese
- avocado, sour cream, cilantro, hot sauce
At a glance
PER SERVING · TIME 90M
CAL 38%·PRO 76%
CARBS 50G26% OF CAL
7G FIBER34G OTHER9G TOTAL SUGAR
FAT 47G55% OF CAL
23G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 45m
- Sodium
- 1534mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 384mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.