The Girl Who Ate Everything · by Christy Denney★ 5.0 (6)
Tamale Pie
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 34%
CARBS 29G32% OF CAL
3G FIBER19G OTHER8G TOTAL SUGAR
FAT 21G53% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A casserole combining ground beef, corn, and chile with a cornmeal topping that evokes tamales. Savory and comforting, it's a family-friendly dinner dish baked until golden.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ lbs ground beef
- 3/4 cup diced onion
- 2 cloves garlic, minced
- 1 (15 ounce) can diced tomatoes, drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can red enchilada sauce
- 1 (4 ounce) can diced green chiles, drained
- 1 (2.25 ounce) can sliced olives, drained
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 2 cups cornmeal
- 4 tablespoons butter, melted
- 2 large eggs
- 1 ½ cups milk
- 1 cup shredded cheddar cheese
- 2 tablespoons white sugar
- 1 teaspoon salt
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 34%
CARBS 29G32% OF CAL
3G FIBER19G OTHER8G TOTAL SUGAR
FAT 21G53% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 671mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.