Brown Eyed Baker · by Michelle Lettrich★ 4.5 (94)
Tamale Pie
NUTRITION · PER SERVING90M COOK
CAL 27%·PRO 52%
CARBS 35G26% OF CAL
5G FIBER9G SUGAR21G OTHER
FAT 35G58% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef with peppers and spices baked under a sweet cornbread topping with melted cheese. A comforting, filling casserole that tastes like tamales without the wrapping effort.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon vegetable oil
- 1 medium onion (finely chopped)
- 1 green bell pepper (finely chopped)
- 2 jalapeño peppers (seeded and minced)
- 1½ pounds ground beef
- 1½ cups corn kernels (fresh or frozen)
- 14.5 ounces canned diced tomatoes
- 3 tablespoons tomato paste
- 2 tablespoons chili powder
- 4 teaspoons ground cumin
- 2 teaspoons kosher salt
- ½ cup sliced black olives (optional*)
- 4 ounces Monterey Jack cheese (shredded (about 1 cup shredded))
- 1 cup cornmeal
- ¾ cup all-purpose flour
- 1 tablespoon granulated sugar
- 1½ teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1½ cups buttermilk
- 6 tablespoons unsalted butter (melted)
- 2 eggs (lightly beaten)
At a glance
PER SERVING · TIME 90M
CAL 27%·PRO 52%
CARBS 35G26% OF CAL
5G FIBER9G SUGAR21G OTHER
FAT 35G58% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 920mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 212mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.