Lil' Luna · by Kristyn Merkley★ 5.0 (12)
Tamale Dip Recipe
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 31%
CARBS 13G16% OF CAL
1G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 23G66% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, creamed corn and chicken dip inspired by tamale pie. Loaded with cream cheese, Mexican cheese, and sour cream, this appetizer dip is warm, savory, and perfect for gatherings. Serve with tortilla chips or vegetables for scooping.
startermexicanchicken🥧 baking dish🌀 blendergluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz cream cheese
- 2 cup mexican blend cheese
- 14 oz creamed corn
- 8 oz tomatoes (diced)
- 1/2 cup sour cream
- 2 cloves minced garlic
- 1 tsp chili powder
- 1 1/2 cups chicken (shredded)
- salt
- 1 tsp olive oil
- Toppings: sour cream, olives, cilantro, etc.
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 31%
CARBS 13G16% OF CAL
1G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 23G66% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 634mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 235mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.