Tamago Kake Gohan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Japanese rice bowl where a hot-cooked egg combines with brown rice to create a creamy, risotto-like texture, topped with avocado, broccoli, seaweed, and ginger. Healthy and satisfying for breakfast or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Extra-virgin olive oil (for drizzling)
- 2 to 3 cups very hot cooked brown rice
- 2 eggs
- splashes of tamari
- 1 scallions (finely chopped)
- sesame seeds (for sprinkling)
- extra egg yolks
- thinly sliced nori
- Japanese pickles or pickled ginger
- micro greens
- splash of rice vinegar or umeboshi vinegar
- avocado slices
- roasted broccoli
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 470mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 231mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.