Taktouka (Moroccan Tomato and Roasted Bell Pepper Salad)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, garlicky roasted bell pepper and tomato mezze from Morocco, somewhere between a salad and dip, spiced with paprika and coriander. Tastes even better the next day and serves with bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large green bell peppers
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves, (minced)
- 1 (15-ounce) can diced tomatoes or diced fire-roasted tomatoes
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon red pepper flakes, (or more to taste)
- 1/2 teaspoon ground coriander
- Kosher Salt
- Black pepper
- 1/4 cup finely chopped parsley leaves
- 1/4 cup finely chopped cilantro leaves
- Splash red wine vinegar, (no more than a teaspoon)
- Crusty bread or pita, (for serving (optional))
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 386mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 33mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.