365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Taking a Nap Casserole
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 56%
CARBS 45G42% OF CAL
5G FIBER37G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole of ground beef, rice, black beans, and salsa that cooks unattended in a pressure cooker. Simple and satisfying comfort food with Tex-Mex flavors.
maincasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 tsp cumin
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 ½ cups chicken broth
- 1 cup uncooked converted or white rice
- 1 cup mild picante sauce
- 1 (15.5 oz) can black beans, rinsed and drained
- 1 or 2 green bell peppers, cored and diced
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 56%
CARBS 45G42% OF CAL
5G FIBER37G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1035mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 218mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.