Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.2 (51)
Takeout Style Happy Family Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 68%
CARBS 15G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Chinese stir-fry combining beef, chicken, and shrimp with vegetables and a savory brown sauce. Tastes homemade yet restaurant-quality, served over rice.
mainchinesestir frychickenbeefshellfish🍳 skilletdairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large boneless skinless chicken breast
- ½ lb flank steak
- 1 tbsp baking soda ((see note 1))
- 1 cups broccoli florets
- ¼ cup carrots (peeled and sliced)
- 1½ tbsp oil
- ¼ tsp salt
- 12 large raw shrimp
- ½ cup mushrooms (sliced)
- ½ cup water chestnut slices
- 1 cup baby corn (chopped into thirds)
- 3 green onions (sliced)
- 2 garlic cloves (thinly sliced)
- ¾ cup chicken broth (cold)
- 2 tbsp cornstarch
- 3 tbsp Chinese cooking wine ((see note 2))
- 1 ½ tbsp oyster sauce
- 1 ½ tbsp soy sauce
- large pinch of ground white pepper
- pinch brown sugar
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 68%
CARBS 15G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2101mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.