The Stay At Home Chef · by Rachel Farnsworth★ 4.6 (7)
Takeout Style Beef and Broccoli
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 52%
CARBS 19G23% OF CAL
2G FIBER4G OTHER13G TOTAL SUGAR
FAT 18G48% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a sweet and savory sauce with ginger and garlic. Classic takeout-style dish best served over rice.
mainchinesestir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pounds flank steak
- 1/3 cup brown sugar
- 1/4 cup rice vinegar
- 3 tablespoons soy sauce
- 1 tablespoon grated ginger
- 1/2 teaspoon crushed red pepper flakes
- 1 teaspoon minced garlic
- 2 heads broccoli (cut into florets, about 4 cups)
- 2 tablespoons minced garlic
- 2 tablespoons olive oil
- Salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 52%
CARBS 19G23% OF CAL
2G FIBER4G OTHER13G TOTAL SUGAR
FAT 18G48% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 991mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.