Erin Lives Whole · by Erin Antoniak★ 5.0 (1)
Takeout Orange Tempeh
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 56%
CARBS 37G37% OF CAL
8G FIBER8G OTHER21G TOTAL SUGAR
FAT 20G44% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried tempeh with broccoli and snap peas in a bright orange-ginger sauce. Sweet, savory, and satisfying without any animal products.
mainchinesestir frybowltofu🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz broccoli
- 4 oz snap peas
- 1/2 cup water
- 2 tbsp avocado oil
- 16 oz tempeh (chopped into bitesize pieces)
- Zest of 1 large orange
- 1/2 cup fresh orange juice
- 1/4 cup soy sauce
- 1/3 cup rice wine vinegar
- 3 tbsp honey (sub maple syrup for vegan)
- 4 cloves garlic (minced)
- 1 tsp ground ginger
- 1/2 tsp red pepper flake
- 1.5 tbsp arrowroot powder
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 56%
CARBS 37G37% OF CAL
8G FIBER8G OTHER21G TOTAL SUGAR
FAT 20G44% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 920mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 931mg
- Calcium
- 192mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.