Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 3.9 (57)
Takeaway Style Wandering Dragon Stir Fry Recipe
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 40%
CARBS 14G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wandering Dragon stir fry combines chicken and shrimp with vegetables in a savory brown sauce flavored with soy, oyster sauce, and garlic. Quick to cook, it's best served over rice or noodles for a complete meal.
mainchinesestir frychickenshellfish🍳 skilletdairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 chicken breast
- 1 tbsp baking soda - see note 1
- 2 tbsp Chinese rice wine - see note 2
- 1 ½ tbsp soy sauce
- 2 tbsp oyster sauce
- 3 garlic cloves (- crushed)
- ½ tsp sugar
- ½ tsp black pepper
- ½ cup chicken broth (- cold)
- 1½ tbsp cornflour
- 2 tbsp oil
- 1 onion (- peeled and chopped)
- 1 cup chopped red bell pepper
- 1 cup chopped yellow bell pepper
- 12 raw large shrimp/prawns ( - shelled and de-veined)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 40%
CARBS 14G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1761mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 35mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.