Simply Scratch · by Laurie McNamara
Take 5 Stuffed Dates
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 6%
CARBS 30G57% OF CAL
3G FIBER13G ADDED11G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 9G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pitted dates stuffed with peanut butter, topped with a pretzel piece, and dipped in chocolate. A sweet-salty candy treat that combines creamy, crunchy, and chocolate flavors.
dessertamerican🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 10 medjool dates (pitted)
- 2 tablespoons crunch peanut butter (depending on the size of your dates)
- 10 mini pretzels
- 1 cup milk chocolate chips (or use semi sweet or dark chocolate )
- 1 (heaping) teaspoon coconut oil
- fleur de sel
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 6%
CARBS 30G57% OF CAL
3G FIBER13G ADDED11G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 9G40% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 107mg
- Total sugar
- 24g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 50mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.