Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Tahini Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 55%
CARBS 45G41% OF CAL
6G FIBER1G ADDED27G INTRINSIC12G OTHER27G TOTAL SUGAR
FAT 20G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy banana and tahini smoothie with protein powder and warming spices. Quick and filling for breakfast or a snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup almond milk or oat milk
- ½ frozen banana
- ¼ cup frozen riced cauliflower
- 2 Tablespoons tahini
- 1 medjool date
- ¼ teaspoon cinnamon
- 1 scoop vanilla protein powder (25 grams)
- Optional toppings: dash of cinnamon and drizzle of tahini
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 55%
CARBS 45G41% OF CAL
6G FIBER1G ADDED27G INTRINSIC12G OTHER27G TOTAL SUGAR
FAT 20G40% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 276mg
- Total sugar
- 27g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 733mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.