FeelGoodFoodie · by Yumna Jawad★ 5.0 (44)
Tahini Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 7%
CARBS 9G35% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 7G62% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Lebanese vegetable salad bound with tahini, lemon, and garlic dressing, bright with fresh herbs. Eat alone or spoon over grains and grilled dishes.
mainmiddle easternsaladdairy freegluten freelow calorieveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ⅓ cup tahini
- ⅓ cup lemon juice
- 2 garlic cloves (pressed)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons water
- 2 Persian cucumbers (diced)
- 2 Roma tomatoes (diced)
- ½ red onion (diced)
- ¼ green pepper (diced)
- ¼ cup fresh parsley (chopped)
- 1 tablespoon fresh mint (chopped)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 7%
CARBS 9G35% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 7G62% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 202mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 43mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.