FeelGoodFoodie · by Yumna Jawad★ 4.9 (32)
Tahini Pasta Salad
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 15%
CARBS 26G54% OF CAL
6G FIBER14G OTHER6G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta salad with chickpeas, fresh vegetables, and a tahini-yogurt dressing. Filling and nutritious, it's a complete meal on its own.
mainmediterraneansaladpastabowlbeans🍲 stockpotvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces rotini pasta
- 1 (15-ounce) can chickpeas (rinsed and drained)
- 2 Persian cucumbers (chopped)
- 1 green bell pepper (chopped)
- 1 pint grape tomatoes (halved)
- ¼ cup pitted Kalamata olives (roughly chopped)
- 2 tablespoons chopped fresh parsley
- ¼ cup tahini
- 3 tablespoons lemon juice
- 1 garlic clove (minced)
- 3 tablespoons water
- ¼ cup Greek yogurt
- 1 teaspoon sumac
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 15%
CARBS 26G54% OF CAL
6G FIBER14G OTHER6G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 363mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.